My Commitment to Wellness

At Adaptwell Fitness, I strive to enhance lives through personalized fitness solutions tailored for seniors and individuals with disabilities.

My Mission

I aim to enhance the quality of life for seniors and individuals with disabilities through personalized fitness programs that promote strength, mobility, and well-being. Join me on my mission!

Meet Me

I am a dedicated and experienced certified personal trainer with over 20 years in the fitness industry. As an ACSM-certified trainer, 500-hour YogaFit instructor, and Adaptive Fitness Specialist, I am passionate about helping clients reach their fitness goals in a safe, supportive, and personalized environment. With a master’s degree in Exercise Physiology, I bring a deep understanding of the body and movement, ensuring effective, science-based programs tailored to each individual’s needs.

Core Values

I believe in positivity, safety, personalization, and support. These values guide my approach to fitness, ensuring every client feels valued and empowered.

Certifications and Degrees

I am dedicated to supporting your health and wellness journey.

ACSM-Certified Personal Trainer
Certified by the American College of Sports Medicine (ACSM) Setting the Gold Standard in Fitness and Health Expertise.
Adaptive Fitness Specialist
Certified by Special Strong as an Adaptive Fitness Specialist skilled in personalized fitness solutions for all abilities.
ACE Certified Group Exercise Instructor
Certified Instructor
I have taught many group exercise classes on the years such as Spinning, Boot Camp, HIIT classes, Core, etc.
2024 Neighborhood Faves Winner
I am honored to be voted a 2024 Nextdoor Neighborhood Fave. This award means so much to me and my business.
Thank you to my community!
Mind Pump Fitness Coaching
Completed Mind Pump Fitness Coaching Program
500hr YogaFit Worldwide Certified Instructor
Completed my 500hr certification through YogaFit with an immersive training in India.
The world’s leading Yoga training school since 1994.
Sports and Fitness Management Degree
Earned a Bachelor of Arts degree in Sports and Fitness Management.
Exercise Physiology Masters Degree
Earned a Masters of Science degree in Exercise Physiology.

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Recognition of Adaptive Fitness

Adaptive fitness is gaining recognition from leading organizations such as the American College of Sports Medicine. This acknowledgment highlights the importance of adaptive fitness programs that cater to diverse needs, promoting health and wellness for all.

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