Yoga

An older adult with intellectual and physical disabilities practices a modified Warrior III pose using a chair for support in an adaptive yoga class. Adaptwell Fitness promotes accessible yoga and fitness for all abilities.

Adaptive Yoga: Mind-Body Practices for Everyone

Adaptive yoga makes movement accessible for all abilities, offering modifications that support strength, balance, and

Yoga for Everyone: Adapting Practices for All Abilities

Learn how yoga can be adapted to suit individuals of all abilities, promoting inclusivity and