Adaptive Fitness in Birmingham Alabama

An older adult with intellectual and physical disabilities practices a modified Warrior III pose using a chair for support in an adaptive yoga class. Adaptwell Fitness promotes accessible yoga and fitness for all abilities.

Adaptive Yoga: Mind-Body Practices for Everyone

Adaptive yoga makes movement accessible for all abilities, offering modifications that support strength, balance, and

Smartwatches for tracking personal training and yoga sessions, including Samsung Galaxy Watch, Apple Watch, and Fitbit. Monitor fitness progress, heart rate, and workout plans with in-home personal training and adaptive fitness solutions from Adaptwell Fitness.

Adaptive Fitness

How Wearable Tech Supports Adaptive Fitness: Tracking Progress and Personalizing Workouts

Wearable technology is transforming adaptive fitness by helping individuals track progress, personalize workouts, and stay