Your Personalized Fitness Journey

At Adaptwell Fitness, your first session is all about understanding your unique needs and goals. 

Understanding Your Initial Assessment with Adaptwell Fitness

At Adaptwell Fitness, your journey begins with a comprehensive initial assessment. This crucial step allows me to tailor a fitness program that perfectly aligns with your unique needs and goals. I focus on evaluating key physical capabilities to ensure a safe and effective training experience.

  • Strength Evaluation: Assessing muscle power with the 30 Second Chair Stand Test.
  • Balance Assessment: Measuring agility and balance using the Timed Up and Go Test.
  • Cardiovascular Fitness: Evaluating cardio metabolic fitness with the 2 Minute Step Test.
  • Optional Endurance Testing: Testing muscle endurance with the 1 Minute Push Up and Sit Up Test.
  • Optional Body Composition Assessment: Assessing Body Composition with skin fold calipers and tape measure.
Adaptwell Fitness initial assessment using a body composition analyzer to track body fat, muscle mass, and progress for personalized training.

Unlock Your Potential with a Tailored Fitness Plan

My initial assessment is the cornerstone of your personalized fitness journey. It allows us to understand your unique needs, limitations, and goals, ensuring a program designed specifically for you. This approach maximizes results and minimizes risks.

  • Personalized Program: Get a fitness plan tailored to your needs.
  • Reduced Risk: Minimize injury with exercises suited for you.
  • Effective Results: Achieve your goals faster and safer.

Affordable Plans for Everyone

Explore my personalized fitness plans and pricing options to find the perfect fit for your needs and goals.
View Plans